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Doel:
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Capacity of the lateral trunk musculature
Herhalingen:
Eén keer zo lang mogelijk
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Uitvoering:
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Perform this test without trainers on
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Lie on your side with your elbow directly under your shoulder
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Support your upper body weight on your forearm
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Raise your body and legs off the ground so you are resting only on the outside of your bottom foot and forearm
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Place your top foot in front of your bottom foot
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Find a neutral back position and tighten your trunk
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There should be alignment between your top ankle–knee–hip–shoulder
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Place your free hand on your supporting shoulder
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Ensure your hips don’t drop downwards
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The test is terminated when this position can no longer be held
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Record how long you held the position on your right and your left side
[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.7.7″ _module_preset=”default”][et_pb_text _builder_version=”4.7.7″ _module_preset=”default” custom_padding=”4px|||||”]
Scoren:
[/et_pb_text][dvmd_table_maker tbl_frame_type=”lines” _builder_version=”4.8.1″ _module_preset=”default” tbl_tcell_text_font_size=”12px” hover_enabled=”0″ sticky_enabled=”0″][dvmd_table_maker_item col_label=”Beoordeling” col_content=”Beoordeling
Duur in seconden
Waar aan werken” _builder_version=”4.8.1″ _module_preset=”default”][/dvmd_table_maker_item][dvmd_table_maker_item col_label=”Slecht” col_content=”Slecht
{{lt}} 60
60-120
” _builder_version=”4.8.1″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][/dvmd_table_maker_item][dvmd_table_maker_item col_label=”Goed” col_content=”Goed
{{gt}} 120
Kracht oefeningen voor romp” _builder_version=”4.8.1″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][/dvmd_table_maker_item][/dvmd_table_maker][/et_pb_column][/et_pb_row][/et_pb_section]