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Doel:
-
Capacity of the lower back and hip extensors
Herhalingen:
Eén keer zo lang mogelijk
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Uitvoering:
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Lie face down on a bench or mat with a thick plate placed underneath and in line with the edge
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Shuffle forwards along the bench/mat until the top of your pelvis is directly on the edge
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Ask a partner to anchor your lower legs by lying across them or applying pressure
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Place your arms across your chest so your torso is suspended and there is a straight line between shoulders, hips and knees
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Fix your gaze directly downwards and hold this position for as long as possible
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Ensure the trunk doesn’t drift downwards or extend any further upwards
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The test is terminated when the torso can no longer be fixed in this position
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Record how long you held the position
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Scoren:
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Duur in seconden
Waar aan werken” _builder_version=”4.8.1″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][/dvmd_table_maker_item][dvmd_table_maker_item col_label=”Slecht” col_content=”Slecht
{{lt}} 90
90-180
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{{gt}} 180
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