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Doel:
-
Capacity of the upper limb musculature
Herhalingen:
Zoveel mogelijk in een ritme van één seconde omhoog, één seconde omlaag
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Uitvoering:
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Facing the ground, position the hands directly under the shoulders and turned slightly outwards
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Position the feet hip width apart and with the hips high enough so there is a straight line between ankles–hips–shoulders
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The lower back should be in a neutral position
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Initiate descent by breaking the elbows backwards and slightly outwards
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Lower the chest until it is a fist height from the ground (best marked with a sports drink bottle)
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Push against the ground to extend the elbows, and return to start position
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Maintain ankle–hip–shoulder alignment and a neutral lower back throughout
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Perform both upward and downward phases under control (1sec up, 1sec down) without bouncing
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The test is terminated when the technique or tempo can no longer be achieved
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Record how many repetitions you achieve
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Scoren:
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Herhaling
Waar aan werken” _builder_version=”4.8.1″ _module_preset=”default”][/dvmd_table_maker_item][dvmd_table_maker_item col_label=”Slecht” col_content=”Slecht
{{lt}} 20
20-40
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{{gt}} 40
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