[et_pb_section fb_built=”1″ _builder_version=”4.7.7″ _module_preset=”default”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.7.7″ _module_preset=”default” custom_margin=”|auto|-238px|auto||”][et_pb_column type=”1_2″ _builder_version=”4.7.7″ _module_preset=”default”][et_pb_image src=”https://www.lichtlopen.nl/wp-content/uploads/2021/02/benen-hoog-houden-afbeelding.jpg” title_text=”benen hoog houden afbeelding” _builder_version=”4.8.1″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.7.7″ _module_preset=”default”][et_pb_text _builder_version=”4.7.7″ _module_preset=”default” custom_margin=”||3px|||”]

Doel:

 

 Herhalingen:

Eén keer zo lang mogelijk

 

 

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.7.7″ _module_preset=”default”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.7.7″ _module_preset=”default”][et_pb_column type=”1_2″ _builder_version=”4.7.7″ _module_preset=”default”][et_pb_text _builder_version=”4.7.7″ _module_preset=”default” custom_padding=”||0px|||”]

Uitvoering:

[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.7.7″ _module_preset=”default”][et_pb_text _builder_version=”4.7.7″ _module_preset=”default” custom_padding=”4px|||||”]

Scoren:

 

[/et_pb_text][dvmd_table_maker tbl_frame_type=”lines” _builder_version=”4.8.1″ _module_preset=”default” tbl_tcell_text_font_size=”12px”][dvmd_table_maker_item col_label=”Beoordeling” col_content=”Beoordeling
Duur in seconden
Waar aan werken” _builder_version=”4.8.1″ _module_preset=”default”][/dvmd_table_maker_item][dvmd_table_maker_item col_label=”Slecht” col_content=”Slecht
{{lt}} 60
Capaciteits oefeningen voor romp” _builder_version=”4.8.1″ _module_preset=”default”][/dvmd_table_maker_item][dvmd_table_maker_item col_label=”Voldoende” col_content=”Voldoende
60-120
” _builder_version=”4.8.1″ _module_preset=”default”][/dvmd_table_maker_item][dvmd_table_maker_item col_label=”Goed” col_content=”Goed
{{gt}} 120
Kracht oefeningen voor romp” _builder_version=”4.8.1″ _module_preset=”default”][/dvmd_table_maker_item][/dvmd_table_maker][/et_pb_column][/et_pb_row][/et_pb_section]