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Doel:
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Capacity of the anterior trunk musculature and hip flexors
Herhalingen:
Eén keer zo lang mogelijk
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Uitvoering:
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Lie on your back on a mat with a rigid object just above your head
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Find a neutral lower back position so your fingers can just slide under the small of your lower back
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Tighten your abdominals so your lower back is fixed in this position
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Grip the rigid object above your head to anchor yourself
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Ensure your legs are completely straight, then raise your heels one inch off the mat
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Hold this position for as long as possible
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Ensure your lower back doesn’t begin to arch upwards or to flatten against the mat
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Your knees must remain straight and your heels one inch off the ground
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The test is terminated when you can no longer maintain this position
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Record how long you held the position
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Scoren:
[/et_pb_text][dvmd_table_maker tbl_frame_type=”lines” _builder_version=”4.8.1″ _module_preset=”default” tbl_tcell_text_font_size=”12px”][dvmd_table_maker_item col_label=”Beoordeling” col_content=”Beoordeling
Duur in seconden
Waar aan werken” _builder_version=”4.8.1″ _module_preset=”default”][/dvmd_table_maker_item][dvmd_table_maker_item col_label=”Slecht” col_content=”Slecht
{{lt}} 60
60-120
” _builder_version=”4.8.1″ _module_preset=”default”][/dvmd_table_maker_item][dvmd_table_maker_item col_label=”Goed” col_content=”Goed
{{gt}} 120
Kracht oefeningen voor romp” _builder_version=”4.8.1″ _module_preset=”default”][/dvmd_table_maker_item][/dvmd_table_maker][/et_pb_column][/et_pb_row][/et_pb_section]